tag:blogger.com,1999:blog-1883514999354435476.post5382132503203013540..comments2024-01-27T00:19:45.011-08:00Comments on Katies-bfc: 9th Week BFC Day's 4 & 5Katiehttp://www.blogger.com/profile/05168900556283742018noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1883514999354435476.post-4830709744765880412011-03-12T22:34:50.561-08:002011-03-12T22:34:50.561-08:00Rosalie, I know it sounds funny but thanks for say...Rosalie, I know it sounds funny but thanks for saying how much seeds of change costs in CA, because so many times I find myself thinking the bfc would be so much easier if we still lived in CA, with trader joe's, henry's and whole foods. But then I remind myself there is no easy option, it boils down to our choices and our persistance.<br /><br />Sherri, I also agree that moderation is ok as long as you don't make a habit of it. Our anniversarry is coming up April 5th, and I want to feel good about myself and for hubby. I think that not being so strict doin the bfc and instead more focusing on ww is working for you, and that's awesome. Everyone is so different and we need to find what is realistic for us to do in the long run, because short term diets don't work, lifestyle changes do. Congrats on your weight loss, you are doing awesome!!!!Katiehttps://www.blogger.com/profile/05168900556283742018noreply@blogger.comtag:blogger.com,1999:blog-1883514999354435476.post-53266148981441036312011-03-12T17:32:07.116-08:002011-03-12T17:32:07.116-08:00Hey Katie! Sounds like you and hubby had a great t...Hey Katie! Sounds like you and hubby had a great time!! Good for you both!! Life happens and I believe that everything in moderation is ok...you just cant do that every day or it will wreak havoc on your waistline. I dont drink at all anymore ,I sowed my wild oats in my 20s. Now in my 40s I want to chew my calories..lol! I think the last time I had a drink was at my class reunion in August and I had 3 Smirnoff Ices. YUM! Did you celebrate your anniversary yet? Yes, eating healthy is ridiculously expensive isnt it? The way I see it, I dont smoke or drink so I spllurge on things like good water (I have a Culligan Water Dispenser) and ezekial bread, fruits etc. I have just been watching my carb intake lately...Im attending Weight Watchers and it is working for me so I am not gonna fix it if it aint broke. I think BFC is a great program but I find that I miss eating fruit and my Dannon Light & Fit yogurt. I eat alot of whole foods and have really just eliminated processed foods from my diet and I feel great! Not to say I wont hop back on BFC again. Just gonna keep doing what is working for me now. Have a great weekend girl!! ((Sherri))Sherrihttps://www.blogger.com/profile/04144579835177348120noreply@blogger.comtag:blogger.com,1999:blog-1883514999354435476.post-77929477897959406352011-03-12T09:52:11.086-08:002011-03-12T09:52:11.086-08:00HI Katie, It is very expensive to be healthy isn&#...HI Katie, It is very expensive to be healthy isn't it? The seeds of change over my way is a wopping $6.99 a jar. It used to be $5.99. I know its a lot, but I put the jar in the fridge and it lasts me about 2 weeks.<br />I'm glad you both had a good St Patty's diner. Don't worry about the once in a while cheats. It's fine, you are still doing great.<br />Have a great weekend :-)PurpleRosyhttps://www.blogger.com/profile/11038204772860553985noreply@blogger.com