Well today was a good day for me but not for everyone. A friend from work found out her friend was in a head on accident on the freeway and her pelvis and both femurs are broken and her feet are messed up she's young probably 21. And another friend's brother who was bipolar committed suicide. I feel so bad for her....life sucks.
Hubby found out yesterday that he had high cholesterol, the dr. is gonna give him 3-6 months to try to lower it on his own or she is gonna put him on pills. He has a family history of heart disease and high cholesterol. What he really needs to do is cut down his cheese and exercise. He is kinda following the bfc but he is not as strict as me. Although today I cheated and had arby's for dinner a bacon cheese roast beef sandwich and several curly fries. I got off at 6:30 tonight and we had to go grocery shopping cuz our weekend trip messed with our usual shopping deal.
This morning I did 20 min pilates before breakfast and zumba after...I did the cardio party zumba today which is longer than the 20 min one I have been doing. I love it, I don't feel like I am just waiting for it to get over like a lot of exercise tapes..and the music is so catchy it stays in my head at work.
Breakfast: 1/2c oatmeal walnuts, blackberry barleans black coffee
Lunch: tomato basil mushroom moz crust less quiche, sauteed summer squash, broccoli, mushrooms with basil, 1 square ghiradelli with peanut butter black coffee
Dinner: arby's bacon, cheddar roast beef sandwich several curly fries
Pilates 20 min before breakfast. zumba cardio party after breakfast.
I am so sorry about your friends.
ReplyDeleteIt's hard to get the guys to follow 100% on the BFC. Mine only does it a little too. And by the way I am so jealous about the Arbys.
Have a good day :-)
That's so sad about your friends:( Life is tough sometimes. I almost went to Arby's tonight too. I figured if I only ate 1/2 the bun it wouldn't be too bad.
ReplyDeleteI hope your husband takes his cholesterol seriously. It is hard for it to sink in. I have been given until August to get mine under control. It will be interesting to see the difference BFC makes!
Have a great tomorrow!!!
So sorry to hear about your friend....life really is hard sometimes. How do you like Zumba? My daughter does it and loves it. I just dont think I have much rythem to do it. Hope the rest of your week goes better.
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