I want to share something from the back of clemmy's ice cream carton that really spoke to me. " High sugar diets are directly associated with serious health complications including obesity and type 2 diabetes. As a result, experts predict that by 2020 half of all Americans will have some form of diabetes". Crazy huh, I find that super powerful and scary. But lower real sugar, no fake sugar, better carbs and smaller portions of carbs is a wonderful way to go. It can be hard at times, but in end it's worth it. The things that are truly worthwhile are worth working for.
My amazon list, I would appreciate your feedback on products you like and I should order, or try something else. :)
Nature's Hollow Hickory Maple Sugar Free BBQ Sauce
Nature's Hollow Sugar Free Ketchup
Nature's Hollow Raspberry and other flavors
Nature's Hollow honey substitute
Joseph’s maple syrup
Joseph’s malitol
Judy’s candy triple treat caramels
I also love Spry gum and Healthy Now has little crystal light style drink packets that rock! You go girl! Great progress pics!
ReplyDeleteYou could get Joseph's cookies, they aren't bad. Pretty good when you need a sweet. :) The grocery store use to carry them but haven't seen them around.
ReplyDeleteYou look great in your new pics!! I can really see the difference Katie. :) Keep up the great work, your doing awesome.