Saturday, May 21, 2011
Setting a goal: 135 or less by June 21st
Good evening everyone, today was a great day. I got my zumba in and we went to my folks to hang out and do some laundry. I have a massive knot in my left shoulder which has been a big pain in the ass all day. Hubby rubbed it for me and used a massage machine which helped and I took an epsom salt bath. With summer right around the corner I have set a goal for myself to be a solid 135 or under by June 21st. The biggest thing I need to do to get there is to stop drinking wine. Even though I am only drinking 1-2 glasses I know they are a road block for me. So all my bfc friends I could really use your support and accountability in reaching this goal, I don't want to make excuses I just want to get there. Well, I guess that's all for now....I just wanted to put that out there, have a great night everyone :)
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Well I hope the pain gets better. I think its great to set a goal. Just don' beat yourself up if you don't quite get there. I set my goal for 150 and I got to 154 - I' soooo good with that, but I really want the 150. I'm still trying. ! glass of red wine once in a while is ok - but just not every day, I think.
ReplyDeleteHave a great day :-)
You can do it! I would love to weight 135:) When I owned my gym, I know I always talk about that....but anyway....women would complain because they barely ate, but they drank 2 or more glasses of wine a day and they just couldn't lose weight. When they quit doing they, they had great success. Even though Jorge says it is OK, I'm not quite sure how he factors that. There is a lot of sugar in wine. You don't need a lecture from me....so I will just say, try it for a week and see if it makes a difference. You can do anything for 7 days. If it makes a difference, you know it is the reason you aren't losing as fast. Do you want to make a deal with me doing exercise and you cutting the wine:)
ReplyDeleteAnd I definitely need to read what I wrote before I send it....lot's of errors!
ReplyDeleteYou go Katie! Goals are the best! It give you a reason to stay focused and something to celebrate when you reach it. I am not a wine drinker so I don't know how much it does or doesnt effect your weight loss but I would say to try it for 7 days like Kay said. If you notice a difference....you will know what it takes. Also I know that there are better wines than others so it might help to make sure you are drinking one of those that is the very best for the BFC when you do have a glass. Keep it up girl!! You can do it!!
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