Hi bfc peeps :) I didn't sleep well last night and I am up early this morning. Yesterday we hung out with a bunch of old friends and I drank too much for the bfc :( I had a couple of beers which I didn't even enjoy so I don't know why I had more than one...a couple of shots and a glass of wine. This was spread out through the day so I'm not hung over. I just feel so annoyed with myself. Besides that my food was really good. But I'm back on the wagon today, and I'm not gonna drink too much even though we are hanging with the same friends and going to a bbq tonight. Sometimes I think I talk too much about my personal life and not enough about the bfc.
So more on the bfc and less about me :)
First of all don't give up, it takes time to get used to doing something new. I think of it this way, the first time I try new things it often feels weird and takes awhile for me to get good at whatever new thing I am doing. When it is awkward and hard it is easy to want to give up, so give it some time.
It is a whole lot easier to gain weight than to lose it, so be patient. I think when Jorge says lose 4-9 lbs every week that is misleading and often discouraging. Just pretend that he never said that, and that weight most likely will come off slower.
Try to be careful about bites or handfuls of things that are not belly friendly they add up and impede weight loss.
Well, I guess that is all for now, I hope everyone has a wonderful day.
It really does take time to develop a habit. And don't worry about the beer, it's just once in a while. Did you have a good time??
ReplyDeleteI realized a long time ago the 4-9lbs a week is not true AT ALL!! It only happens in the first 2 wks and then not.
Have a great day :-)
You have developed a lifestyle and we all slip up. Did you have spicy hot V 8 in your beer? That is how I used to drink them. I think there is a ton of sugar in there! I like the "personal" things that others talk about, it helps identify personalities. Don't you think?
ReplyDeleteHi Katie. Greeting from someone else who had a little two many glasses of wine over the weekend! It's Monday, a new day, so get back on track and onward to your goal.Hope you have a great day and I love hearing about other stuff besides the BFC so blog on!
ReplyDelete