Hello everyone, I don't even remember the last time I blogged three days in a row. Thanks for all the great comments yesterday. Welcome Debbie what is your blog address? I googled Debbie's Journey and several blogs came up but it didn't seem that any were yours.
Yesterday was weigh in day and whooo hooo down 1 lb to 142. It's progress and it shows that I was good with food and exercise last week. I feel encouraged that I can exercise and eat good and get back into good shape.
The roasted veggie soup I made Saturday turned out great and it was so simple. I roasted zucchini summer squash, butternut squash and a medium slice of onion in grapseed oil salt and pepper for an hour on 400. I then sauteed a bunch of kale and celery and then added the roasted veggies, water parsley and a little more salt and pepper. It was delicious and I didn't even have to add any more chicken or veggie stalk for flavor. I LOVE LOVE fall soups.
Have a wonderful day :)