Hello everyone, sorry I have been a bit of a blogging bum lately sometimes I just get in a funk and I feel I have nothing to say. But I do have good news I have lost some of my holiday weight :) Hubby and I decided to do the Fast Track Detox Diet by Ann Louise Gittleman, the author of the Fat Flush Plan. It is a one day detox but you spend the week before preparing for the detox. You avoid caffeine, chocolate, dairy, alcohol, processed food, excess fat and wheat products. You prepare by eating veggies from the crucifer family, green leafy veggies, sulfur rich foods, liver healers, fiber such as flax or psyllium and lots of water. And for three days after the detox you eat the same way.
Last week before starting to prepare for the detox: me 136.5 hubby: 183.5
Day before detox: me: 134.5 hubby 179.4
The day after the detox: me: 133.5 hubby:177.0
I feel wonderful, my mind and body feel fresh and clear. This one day detox was just the thing I needed to shake things up and to rid my body of some toxins. My next plan is to do the ft for awhile and continue to exercise consistently (I have been doing wonderful this month, and being able to look at all my stickers in my day planner is very helpful to me)
Hubby and I are now proud owners of our very own scale, which makes it nice to have consistent weigh in times. I hope everyone is having a nice start to their week, I want to give my new followers a shout out, thanks for deciding to follow my blog I hope I don't disappoint you :)