Hello everyone, sorry I have been a little MIA lately, I've been a mixture of busy and also just plain lazy. Last Tuesday hubby and I had a lovely Valentines Day, hubby cooked us steak, shrimp and asparagus and we enjoyed some delicious red wine. We decided that we need to be a litttle more disciplined about our red wine intake because we both put on several lbs the past several weeks to to wine and carb indulgence. I have decided to stop weighing myself for awhile because I found I was getting obsessed with the number on the scale. Right now I am focused on healthy bfc/ft eating and exercise, and lots of water.
I just wanted to make this a quick post to let you know that I have not fallen off the wagon. I took time to re-focus on my eating and exercise. I saw this picture on pintrest and it is so motivational to me I had to share it with all of you. I will write a more detailed post in the next several days and I will share some pics of the flax bread/muffins I have been making for breakfast. (I don't want to bother hubby with putting the pictures on the computer tonight because he is busy with homework)
Big hugs to everyone, and special thoughts to my friends who are going through tough times, I am sending you lots of love from Washington State :)