Monday, June 11, 2012

Checking in Short and Sweet

Hello everyone, thank you for the nice comments. It feels so good to be back in the swing of things. Yesterday we went over to my folks for dinner my Mom made salmon with natures hollow apricot jam and horseradish, and we had zucchini and asparagus and clemmy o's for dessert. It was a very belly good meal. My folks are doing the bfc and they look good, I am proud of them :)

I am also very proud of my hubby he got his lab results back from his yearly physical and he lowered his cholesterol from last year :) We are working together to figure out how to make the bfc work the best for us and to be the healthy and fit people we want to be.

Well, I guess that's all for now I just wanted to check in and share some observations on how the bfc is positively affecting those close to me.
I love peonies and I have some that look just like these sitting on my dining room table.


  1. Yay Katie! That is exciting for your family too. The family that BFC's together, stays together! How's that for cheesy?

  2. That's wonderful, Katie. I'm glad you that have been able to influence those around you in a positive way with their diet; how rewarding.

  3. That sounds like a great dinner. I bet its so nice to have everyone doing it with you. Pretty flowers.
    Have a great day :-)

  4. Lovely flowers...some of my favorites too.
    How great for you to watch your parents become healthier.
    Take Care
    (yummy sauce for the fish...must try it. I'd probably add some dijon?)

  5. It sure makes things easier when everyone is doing the BFC doesn't it?! I love all the fresh veggies, like zucchini, that are starting to come in now. Good news on the cholesterol. I checked my blood pressure the other day (which is usually a little high) and it was perfectly normal! The BFC is good for more than just weight loss!

  6. Super duper! I wish my hubby would stay with me on BFC, I just have to content myself that he's on the plan most of the time, with the meals that I make. :)