Tuesday, June 5, 2012

Here I am for the weight loss party

Weight loss journalHello friends, thanks for the encouragement. Right now I feel pretty good that I am following through with being more present in the blog community. I am finding it very helpful to use my food journal again. For me it's an outlet where I can vent about everything, I have come to realize that there are a lot of things that I don't want to keep bottled up inside, but I need to be careful about what I share. When I have been faithful about journaling in the past I have felt more at peace and I have been more successful with my weight and fitness. I have a quote from Kay that I absolutely love and I have written it on the inside cover of my journal: "I really think we all do better when the BFC is forefront in our minds. Blogging, reading the blogs, getting inspired...they all go together" Her words really inspire me I agree we all do best when the bfc is forefront in our minds, if it's not it is so easy to get sidetracked and fall off the straight and narrow.

I have been looking for diet/fitness inspiration on pinterest, here are some of the things I found that inspire me :)
motivationWhy I love weight watchers



  1. Isn't Kay full of wisdom!! I love her encouragement, advice, and postive comments. Love the quotes and that food journal that you have.

    I was thinking this past weekend as I was out on the town with my husband for our anniversary, that I felt awesome - great in my clothes and in my mind (no sugar in my system making me feel foggy headed). And at that moment, I realized that those feelings trumped the feeling of eating a sugar-laden treat!! Let's give power to how awesome we feel when we don't eat it vs. when we do!!! :) Have a great day Katie :)

  2. Great idea! Glad you're finding what will keep you focused. Kay quote is so true. Having ongoing support and accountability really helps me to stay focused.

  3. Good for you Katie-I'm totally impressed by your journal. I hope you gave a really good day!

  4. Oh Katie:) That made my day! I truly believe that this blogging community has helped me a ton and I know I want to see it thrive. Putting our thoughts down helps in more ways than just the BFC. I am ready to read anything you want to share!!!
    Thanks! And I love all of your pinterest posts too! There were some good ones!

  5. I sure love your notebook! Welcome to the party!!

  6. I KNOW that blogging is one of the main reasons that I am where I am today in my weight loss. We are all here to help and support each other.
    Have a great day :-)

  7. Hi,

    Great site! I'm trying to find an email address to contact you on to ask if you would please consider adding a link to my website. I'd really appreciate if you could email me back.

    Thanks and have a great day!