Hello my friends, I'm embarrassed to say that I have gained weight :( It's crazy that I didn't notice I feel good, but Saturday I went to put on my jeans and it was not good, then to see what the real damage was I got on the scale...yikes 145. I realized that I must have been living in the famous state of Denial. Denial because I really thought I was doing good except for little cheats here and there because I just plain wanted them and I thought I deserved them. Since I haven't been fully plugged into the bfc community lately I was a little out of touch with what I was really up to. Well, I had the "come to Jesus" talk with myself over the weekend and I decided that I need to get back to purposeful, mindful eating. I've also started food journaling again, if it goes in my mouth I have to write it down, doing that really makes me aware of what I am really up to.
I am glad to be out of denial, I plan to be more plugged in by blogging and commenting on others blogs. I am journaling my food and I am taking advantage of our new gym membership. I feel actually kinda refreshed to have had this epiphany about myself and my plan to lose the extra lbs and get back on track.
I am not discouraged or depressed about the extra weight, I am committed to getting back on track and figuring out better ways of making this work long term. I turn 30 in January and I've been doing a lot of thinking about where I want to be then and how to get there.
If you have been living in a state of denial like I have, it's ok...just pick yourself up and start again. Start being mindful and intentional about what you put into your mouth. I will be more faithful in posting about my journey to getting back on track, together we can do this.
Thank you everyone for the nice comments on my last post, Kim I would love to know how you make greek yogurt :)