|7g of sugar in these mini sugar cookies|
Wednesday, June 27, 2012
Hello everyone, I am so happy to share that the past several days have been very successful for me!!! I have stayed strong and I haven't eaten any snacky junky food at work. Even though there has been plenty of opportunity do so. Sometimes I feel like I work in Sugar City in the State of Carbohydrates, there is always something sweet and very belly unfriendly. I keep telling myself that I just need to stay away, no cheating allowed. I have realized that it is just easier to stay away all together than to have just a bite or a taste of anything, doing that just makes me want to eat more.
Last week when I was cheating at work I ate one mini lofthouse sugar cookie, I thought it's just a mini cookie and when is the last time I had a sugar cookie. I totally justified it to myself. Anyway, that one stinkin mini sugar cookie had 7g of sugar. Eating that much sugar in one little cookie is not what I need to be doing to get where I want to be. I want to be healthy, fit, toned, firm, happy and at a good pre-pregnancy weight for the time that hubby and I start trying to have babies. All of this requires putting in work, setting goals and sticking to them. Tomorrow we are having another pot-luck at work I'm sure there will be tons of tempting goodies, but I am in a better place than I was during last week's pot-luck, and I know I won't be cheating with those mini sugar cookies.