My Wednesday was also gray and gloomy and very busy. Work is busy my co-worker who had surgery did not come back this week as originally planned. Today was my Dad's bday we went out to breakfast just the two of us. I was mostly good I had an omelet with sausage, ham and bacon but I ate some hash browns...oops not FT friendly.
Last night hubby and I took pictures and measured ourselves. I hope the FT is just the little boost we need right now. I don't know if I feel any different doing the FT except I am craving mac'n cheese, nothing like being told you can't eat something to make you crave it lol.
Breakfast: 1/2 a big omelet with ham, sausage, and bacon, jack cheese, several bites hash browns, coffee
Lunch: big spinach salad with last night's leftovers, hamburger, broccoli, mushroom, moz cheese, cashews
Dinner: rest of omelet, coconut bread
After dinner red wine
Katie,
ReplyDeleteThat birthday breakfast with just you and your dad sounds so nice. I don't think the little potato mishap will hurt you - the rest of your day looked great!
When I am craving mac and cheese, I sub cauliflower and broccoli for the pasta. It is yummy AND FT friendly! Just make sure you don't use wheat flour to thicken the cheese sauce. I have a recipe that's almost FT friendly - I just realized it's got corn starch in it, time to try it with coconut flour in the cheese sauce...
ReplyDeleteKatie, hope your dad had a great birthday and how sweet you two got to go to breakfast together and I dont think you blew it to much. One thing great about the whole diet thing is that you can jump right back on. Happy week to you.
ReplyDeleteI think taking the measurements will help you to really see how much you are losing. Good job! Omelets are supposedly good for us....I hope so! I certainly never used to eat the amount of eggs that I eat now.
ReplyDeleteDreary weather makes me want to eat! Don't let it get you going!