Hello everyone, things are good and a little crazy over here. Our kitchen sink has a major clog somewhere in the main pipe. Our sink went from being slow to drain, to being clogged with water even after washing only a few dishes, someone from roto rooter comes tomorrow. We have been eating a lot of low carb tortillas as wraps and breakfast burritos as an simple solution to avoid too many dishes.

I have heard some good things lately, first of all our cells retain water when they are dehydrated which is even more inspiration to stay well hydrated. Another is to say "I don't eat ___" instead of
I can't eat___". When you say you don't it helps you to stick to your guns and not to cheat. This makes perfect sense to me and is something I will be trying out at parties and gatherings in the future.

Well, I guess that's all for now it has been a long week at work and I am ready for bed, I just wanted to check in and say HI :)