Good afternoon friends, Monday I made my second batch of coconut bread and it was much better this time. I used the mini loaf pans and cooked it for 32 mins instead of 40... yummy. I took two slices to work yesterday with a little natural peanut butter and raspberry natures hollow and it was a perfect morning snack. Monday hubby and I made the chocolate cake from Lauren's healthy indulgences blog for my Mom's bday today. I am really hoping that everyone likes it, I had a little nibble last night and today and it was good...fingers crossed everyone. :)
I have noticed that my mood is better now that my tummy is mostly better and I am regular again. I am hoping that the next time I weigh myself the scale will be down. I am really loving the chia seeds and shelled hemp nuts pre-bfc I don't think I would have tried them. They are both a good source of fiber and omega-3's which are needed for overall health, especially heart health. One of the biggest reasons hubby and I want to be healthy is to avoid having heart attacks. His Mom and my Dad have both had heart attacks and we both have family histories of heart disease. I think it is important to think about heart health from an early age.