Hello friends, Saturday here is hot and amazing I absolutely love the early part of fall. Hubby and I went shopping and we made out like bandits. We both got new clothes and I got Fast Track at Costco for $11.59. American Eagle was the place to be today I got a sweater, a hoodie and sweatpants, undershirts and a top. Hubby got a pair of jeans, two button up shirts and a long sleeve t-shirt. Kay I thought of Kaycee when I learned that American Eagle now offers a 10% discount with military I.D. :) It felt strange to spend so much money on ourselves, but we both needed some new things for fall/winter.
I am enjoying my new Fast Track book, I really like that Jorge takes more time to explain things in this book. One of the features I like is the highlighted boxes where he gives the definition of key words, very similar to vocab words in school (very helpful). In my opinion Chapter 3 Ensuring your success: is the best chapter in the book. In this chapter Jorge discusses fiber and probiotics. His description of dysbacteriosis, a condition in which our bowels lose our healthy bacteria was something that I had not heard before. Even if you don't chose to do FT I recommend reading this chapter what he has to say about fiber, gut flora and probiotics is amazing and life changing. I truly mean life changing, I come from a family of GI issues my Dad's Mom had colon cancer and my Dad has his own GI issues and my Mom has diverticulitis. I am hoping that my folks will find this chapter informative and helpful, I love my parents and I want them to live long healthy lives.
Well, I guess that is all for now. I hope everyone is having a wonderful weekend...whatever you do make good choices :)