Hello everyone, sorry I haven't been around much I have had a hard time posting this last week. Everything in my life is good I've just been cranky and irritated, it must be hormones and the usual stress. I don't know what is up with my weight but I've been trying to get lots of fiber in. I've also started taking probiotics again and that seems to be helping. I went to pick up some more chia seeds and they were out :( probably because they were on sale, so I picked up some shelled hemp seeds. Which I have been adding to my salads.
"Hemp seed may be one of nature's most perfect foods. With a pleasant nut-like flavor and creamy texture, our hulled hemp seed is a nutritious and delightful addition to cereals, salads and baked goods. Hulled hemp seed is high in Omega-3 and Omega-6 essential fatty acids and an excellent source of protein- containing all of the essential amino acids. "
Today I am hoping to have a nice relaxing day reading, baking, maybe some shopping. Saturday I went to Boarders to see if there was anything I wanted since they are going out of business and I got Drink This Not That by David Zinczenko and the Kind Diet by Alicia Silverstone. Both books have a lot of helpful things to say about sugar and at 60% off I felt they were worth buying.
I hope everyone has a wonderful Labor day, keep it belly good friends :)