Hello friends! It is a beautiful Friday evening in my neck of the woods I am so glad the weekend is finally here. Hubby worked early today and when he got off he cleaned the apt and it looks so nice in here :) I had just started to write a nice post yesterday and work called and asked if I would come in early. Yesterday was a hot beautiful summer day so after work hubby and I got a picnic together and went to the park and we had a great time even though the weather cooled significantly and it looked like it wanted to storm. We had some wine, olives, baby bell cheese and blackberries :)
I've been thinking about moderation lately, especially after Pattie said one of her guest's said everything in moderation after Pattie said how terrible sugar laden foods are especially for kids. I think people like to throw that word around to justify x,y and z behavior. I looked up moderation and it says doing nothing in excess, the process of limiting or lessening extremes. In a lot of ways I think the bfc is a moderate way of eating....the only thing we are to truly avoid is fake sugar of all kinds because it is so terrible. Why would you want to intentionally ingest a substance that causes neurological problems, bladder cancer, depression, and thinning hair? Yet so many people are not willing to accept how terrible it is, I think it's because they want to believe that what they are doing is good, they think the word diet or low-fat is good.
Well, I guess that's all for now hubby wants to watch some Sopranos and dinner is almost ready. I hope everyone has a wonderful Friday, be kind to yourself and make good bfc choices :)