Hello everyone, thank you for the nice comments yesterday I thought a lot about what Kay said. I agree it is probably not healthy to drink a whole bottle of wine at a time what I should have done is poured a glass and then put it away. This is a picture from Christmas 09 where I drank a lot you can see how round my face was and I had a huge muffin top over my jeans. I used to drink often, beer, wine and rum and coke really put the weight on. I am trying to make new healthy habits with the help of the bfc and most of the time I do pretty good, but I really appreciate that you are looking out for me in your comment. Over indulging is over indulging even though it was belly good red wine.
Today was a great day, I didn't have to work so I went to my folks and did laundry. I was there by myself because they are away at a wedding in Portland, it was quiet with out them and the Sadie their golden retriever. My weight was up 2 lbs today but I'm not really worried it was hot today and I drank a ton of water. I went to the library and got some magazines to read outside while I did my laundry. I washed my summer blankets so the bed is nice and fresh, fresh bedding is one of the small joys in life.
I made a super yummy breakfast today I took two smart and delicious tortillas (the smaller size) and put spinach artichoke cream cheese on and then some baby spinach and topped each with a fried egg. It was fast and super yummy. I hope everyone is having a nice weekend, if you have fallen off the wagon like I did the other night pick yourself up and get back on the wagon. We all make mistakes it's what we do after we make them that makes a difference.