Wednesday, September 14, 2011

Hump Day

Hello friends, happy hump day! Life is good and I am feeling pretty positive today. I have been taking evening primrose oil and probiotics for around two weeks and my mood and tummy are much better. I weighed myself today at my folks 135.4 the same as last week, but my jeans fit better now than they did a week ago...go figure.

I am doing much better on the bfc, I have learned that little cheats add up to my clothes not fitting the way I want them to, and my tummy being upset.  Since the bfc I am more sensitive to highly processed carbs last week I had several pretzels at work, and boy howdy I paid for it big time.

Do you guys know when the fast track is available in the bookstores? I am considering doing the fast track to help get me down to 130, I don't know I just want to lose a little more fat in my tummy. I can really relate to Kay's post the other day, I wonder if I will ever feel satisfied or happy with the way I look. Hang in there friends we can do this :)

8 comments:

  1. Happy hump day! I think the book was in the stores on the 13th. I bought the kindle versions that day, I wrote about it on my blog yesteray. I know what you mean about the little cheats adding up. I got caught in that myself! I am trying the fast track again. Went out to dinner last night, so that wasn't exactly on it, but close!

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  2. One last thing Katie, do you like the evening primrose oil? What do you take it for?

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  3. Good morning Katie!
    Glad to hear you are feeling better. I would chew off my right arm to weigh 135.4 but I do understand the whole concept of getting to where you want to be. I wonder to myself if 150 is going to make me happy or if I will have to go lower. Oh well, we shall see.
    Have a great rest of the week!!!
    Sherri

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  4. Hi Katie,
    I agree with you that little cheats add up. I'm one of those people that can't really cheat at all on the BFC, because I'm losing slow enough doing it exactly! I bought the Fast Track book the other day at our local warehouse store called BJ's. I might give it a try at the end of September. I figure we can do anything for just 14 days- right?

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  5. I also agree about the cheats. I eat enough 'healthy food' that cheating here really isn't an option. :)

    I am also wondering for myself when to 'call it good.' I am at a good weight, but I want to get more fat off, so I just am not ready to 'go into maintenance.' Oh well.

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  6. Yes I agree with everyone that little stuff will add up to you not feeling great in the tummy.
    I am very happy at 150lbs. If I happen to get down another 5 to 145 that would be OK but never more than that and I am not trying to get lower - just maintain.
    Have a great day :-)

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  7. I have heard stars talk about how they are never satisfied with how they look and we think they are perfect? It must be a flaw in all of us. I do wonder how people that have their tummy's hanging out below their shirt, don't realize that it looks bad?
    There was a gal that walked every morning at the mall when I worked there, that's nipples hung out under the hem of her shirt, now HOW can you not see that????

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  8. Isn't it amazing how quickly our bodies get used to healthy foods & when we eat junk it definitely lets us know. Just wondering what is your goal weight. Mine is 115, which sounds low, but is a bmi of 20.4 . Although since I'm in my 40s if I start looking too wrinkley I think I'll stop losing. ;)

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