Hello friends, I hope everyone had a nice weekend. Our father's day dinner was great except I just realized no one took pictures. I did pretty good with food, but there were some things I could have done better. I drank a little too much wine, and might have had too many chips when we were eating appetizers. We did have some yummy dips, my sis-in-law brought a yummy low sugar hummus, and we had hannah's taziki which is a greek cucumber yogurt dip from costco which is also low in sugar. We had shrimp and steak kabobs and I only had several bits of pepper and pineapple even though I wanted more. I didn't have any ice cream for dessert I had several blueberries, raspberries and strawberries. Long story short food was pretty good I and I had a great time.
As usual I weighed myself at my folks...133.8 lbs whoo hoo:) It feels so good especially since I was stuck at 138 for a long time. As I look back I realize it was because I ate a handful of pretzels or crackers at work here and there and other things that really added up. I also am exercising more which is great for my knee I pretty much have full range of motion now (I broke my knee cap last Feb) I recently learned that it is important to stay hydrated for your joints. A lot of people have joint problems because dehydration affects the fluid in your joints. I am so happy to learn that so that I can try to be well hydrated for the rest of my life, especially sine it is very likely I will get arthritis in that knee.
Well, I guess that's all for now. I hope everyone has a wonderful day tomorrow :)