Good morning everyone, and happy Saturday! Good news I talked to my Dr. yesterday about my late period and told her that I had taken several negative pregnancy tests and to my great relief she said not to worry about it AAAHHHH (big sigh of relief) I also learned that when you take a 24hr allergy pill and if you need a little more you can take a benadryl as well. Another big relief because my allergies were bothering my like crazy this week. Even people who are not usually bothered by allergies have been complaining.
Isn't it crazy how different scales will give you different weights? At my folks I am about 134-135 lbs, and I weighted myself at work (fully clothed of course :) and 142. I talked to a co-worker and she said that scale gave her a higher weight than the one at her gym...go figure. I think we need to try not to be slaves to the scale. The scale can't tell you if you are losing the dangerous fat around your organs your visceral fat the kind you can't see. It can't tell you if you are building muscle or retaining water. The bfc is more like a marathon rather than a sprint, it's a lifestyle and not a quick fix. We need to be kind to ourselves and not measure our success by the scale. I haven't mastered this myself, but I'm working on it.