Hi bfc peeps :) I didn't sleep well last night and I am up early this morning. Yesterday we hung out with a bunch of old friends and I drank too much for the bfc :( I had a couple of beers which I didn't even enjoy so I don't know why I had more than one...a couple of shots and a glass of wine. This was spread out through the day so I'm not hung over. I just feel so annoyed with myself. Besides that my food was really good. But I'm back on the wagon today, and I'm not gonna drink too much even though we are hanging with the same friends and going to a bbq tonight. Sometimes I think I talk too much about my personal life and not enough about the bfc.
So more on the bfc and less about me :)
First of all don't give up, it takes time to get used to doing something new. I think of it this way, the first time I try new things it often feels weird and takes awhile for me to get good at whatever new thing I am doing. When it is awkward and hard it is easy to want to give up, so give it some time.
It is a whole lot easier to gain weight than to lose it, so be patient. I think when Jorge says lose 4-9 lbs every week that is misleading and often discouraging. Just pretend that he never said that, and that weight most likely will come off slower.
Try to be careful about bites or handfuls of things that are not belly friendly they add up and impede weight loss.
Well, I guess that is all for now, I hope everyone has a wonderful day.