Wednesday, April 13, 2011

14th Week BFC Day 2

Hello friends, today was a busy day boy howdy I am glad to be home now. Hubby is gone for the evening, he won some kinda  nascar dinner at work, I'm sure he is having fun...I didn't feel like cooking so I had yogurt with strawberry barleans and pumpkin seeds for dinner. I love the barleans, I often use it instead of jam.

I still feel torn about how to handle drinking during our friends bday weekend, I don't know, but I do know that I am going to have a plan before I go or else I will throw caution to the wind and party with the rest of them. I told hubby last night that I really want to do good on the bfc for myself, I don't want to throw in the towel and I don't want to keep cheating myself. Anyway, not too much else to say today.

Breakfast 2 flax seed muffing things, one with almond butter, one with strawberry barleans. black coffee. spinach, ginger, celery, lemon juice.

Lunch: stir fry with shirataki noodles, edamame, mushrooms, celery, asparagus

Snack hazelnuts and black coffee

Dinner greek yogurt, pumpkin seeds, psyllium husks


  1. I like Barleans also, but it has not been on sale lately and its wayyyy too expensive over here. Along with everything else. :-)
    Good idea to plan first before you go - then stick to it.
    Have a good day.

  2. I agree, a plan makes all the difference. Make it one you can follow and then you will be able to stick with it. Put an affirmation in your wallet or your pocketbook that you can look at if you need an extra boost. Something like, "I want good health and fitness more than wine and beer." Nothing complicated, just something with meaning for you. You are strong Katie, be strong and focus on what you really want for YOU, and you will suceed. I am sure of it.

  3. I would love to try Barleans, but gotta find it on sale first. :) I can pull myself to pay that much still, I am a coupon cheapster sorta person lol!! One or two glasses of one choice of a none sugary drink shouldn't hurt. Jorge gives some alcohol options, let me see if I can find the link.


    Here is the link, check out the drinks if you need options. I mean i know when everyone else is having a drink its fun to join in too, so thought I would help ya with options. :)