Good morning friends, today is a better day I don't feel so emotional/hormonational. Thank you Rosalie for such a nice comment you are such an encouragement to me. I love your newest video, I felt like you were speaking directly to me. I am gonna stick to the bfc even though I wanted to quit yesterday although that was because I was cranky due to my period.
I don't know how much I weigh, but I feel good even though I am a little bloated due to my period. Yesterday hubby told me I am losing weight in my lower back, and I agree with him. That makes me feel good because my lower back/love handles is an area I have always had trouble with. My thighs are also getting slimmer and my jeans fit better. I am losing weight slowly, but that is ok with me, I am trying to make the bfc a lifestyle change and not just a diet.
This week I am going to work on a couple of things:
* Pilates in the morning
*Lots of water all day
* Making sure to get enough fiber in
* Staying away from the hard candy dish at work, those little candies that look like strawberries have been calling my name, and all they do is slow my progress.
* Staying positive
Well, I guess that's all for now. I am going to purpose to have a good day and not cheat!!! I love all of you, please continue to post comments your feedback is so helpful I really want to continue to grow and get better with the bfc lifestyle. :)