Friday, April 29, 2011

16th Week BFC Day 5

Thanks guys for such nice and helpful comments!!! Good idea on using my crock pot, they are so practical and there are a lot of recipes out there for them. I did not get zumba in this morning cuz I was super tired so I did it after work. I'm glad I put it off cuz I worked 12hrs today and I usually only work 8. But it wasn't crazy busy, just several things that took a long time. Since I have worked extra this week I think I am going to spend that money on an bfc order to amazon especially since I can't get a some products here I really want to try like natures hollow and joseph's products. When I finish my list I will post it so you can give me feedback on what products you guys like and think it would be worth ordering.

I am happy to share that I am learning a little discipline these days, I have been saying No to all my regular high carb beers. I still love them and would like to drink them but right now I just see them as roadblocks to where I want to be. I have a sexy pair of jeans I bought last year on sale that I needed to  lose 10-15 lbs to fit in, right now they fit but I want them to fit better...muffin top is not sexy. It is a realistic goal to fit into them comfortably and with discipline and persistence I know I can do it.

Breakfast: 1/2c oatmeal, walnuts, black coffee

Morning snack: 1/2c greek yogurt with blackberry barleans, macadamia nuts, 1 square dark chocolate with peanut butter, black coffee

Lunch: tri tip steak stri fry with summer squash baby bok chop, zucs, celery garlic and olive oil, more black coffee

Snack: 4 saltines with peanut butter black coffee and lots of water

Dinner: 2 slices buttered toast with 1 baby bell cheese, 1/2c clemmy's vanilla ice cream after work

*20 mins of zumba after work


  1. You eat so healthy! I will be curious to see the comments on the Amazon order too. Have a great weekend!

  2. Hello - I love joseph's sugar free syrup - it makes my tummy gurgle something fierce but its worth it once a week. Also the natures hollow sugar free preserves is a must.
    Those are 2 things that I love :-)

  3. I think you will love the josephs prducts and the natures hollow products. Those were the first things that I bought when I started the BFC and I keep them on hand at all times. I also love the joseph's bbq sauce. Let us know what you decide to purchase I think they are worth the money.

  4. I have not purchased any specialty products from Amazon for the BFC or the FT. Everything I have used is from the Stop and Shop or Walmart, with the exception of Viv Agave which my daughter brings me from Whole Foods and the Super Probiotic I buy at Walgreens.