Hello, thanks for the awesome comments, you guys are rock stars. I am sore today from the zumba, but it's a good kinda sore. On to the good news, there was chocolate costco cake at work and I didn't have ANY! I feel so good about myself, because any other time I have had a small piece. But I thought to myself if those little cake pops at starbucks have 18g of sugar in them, how much sugar would I be getting in a piece of frosted cake. And I thought about all the good things that I have learned from everyone and I said no to myself...my goals are more important to giving in, and telling myself it's ok because I don't do it very often and I deserve it.
I did have a bite size nestle crunch at work today, and it tasted like crap. I could taste the waxy chocolate. I used to have a roommate who grew up in France because her parents were missionaries and she loved loved loved chocolate. She always had nutella, chocolate chip cookies and hot chocolate around, but she hated the cheaper chocolate because she said she could taste the wax. Dark chocolate that is 60% cacao or higher is amazing for us, it lowers blood pressure, is heart healthy, and helps keep us happy....amen to that.
Breakfast: burrito with scrambled eggs, bacon, pepper jack cheese, sour cream, smart and delicious tortilla, black coffee
Lunch: salad with romaine, chicken, bacon, green onion (green pt only) walnuts, olive oil and vin dressing, bite size nestle crunch
Dinner; another breakfast burrito, scrambled eggs, turkey sausage, sour cream, pepper jack cheese, tea smart and delicious tortilla
*20 min pilates on an empty stomach...well, I hope coffee doesn't count, if it does please let me know Helen :)