Good afternoon bfc friends, I usually post in the morning before work, but today I have the day off...whoo hooo!!! So far I have been very productive, I cleaned the bathroom and kitchen, and meal planned for the next week. It's crazy how fake sugar and real sugar is EVERYWHERE, I made myself and airborne this morning cuz I don't want to get the nasty crud that is going around, and while the tablet was fizzling away in my water I read that it contains suclarose :( boo. I don't think I will stop using it just because of that, but I am disappointed to discover that.
Yesterday I know I ate more sugar and carbs at work because we had a potluck and I had 3 bites of a yummy chocolate cake with cream cheese frosting, and 3 bites of a frosted sugar cookie. Frosted sugar cookies are hands down my favorite cookie and I enjoyed those 3 bites very very much. And I also had some guacamole chips, I looked at the bag and they didn't have any sugar, but I probably ate 2 servings of carbs, but it was worth it....I don't eat chips very often.
Breakfast: flax seed muffiny thing, 1/2c greek yogurt with strawberry barleans, 2 turkey sausage links, black coffee
Snack: 1 square ghiradell mufa, 1 baby bell cheese, black coffee
Lunch: tuna sandwich with 2 slices Ezekiel 4:9, 12 mini green olives, pumpkin seeds mufa, 3 bites chocolate cake, 3 bites frosted sugar cookie, black coffee, guacamole chips
Dinner: not very hungry, several garlic stuffed green olives mufa, small portion scrambled eggs and potatoes