Today the sun was out and it was beautiful. I did mostly ok today, but I had a slip up. Failure to plan is planning to fail. I've been trying to bring lots of yummy bfc food to work so I don't eat the pretzels, bread, peanut butter and nutella available to me in our break room. I need to go grocery shopping, so my lunch and snacks were less than satisfying, and I ended up eating a handful of pretzels with peanut butter, and approximately 1/4 slice white bread with nutella. The nutella calls my name, and I need good snacks to help me stay away from it. I think this weekend I'm gonna watch some of Jorge's youtube video's and look at the book again, I think I'm gettin a little lax.
Breakfast: tuna sandwich with mayo on 2 slices Ezekiel 4:9 bread, black coffee
Lunch: spinach salad, arugula, sunflower seeds, walnuts, moz cheese, 1/2c brown rice, asparagus, pumpkin seeds, newman's Tuscan Italian dressing.1/4 slice white bread with nutella, black coffee. I'm afraid to think how much sugar I ate at lunch, with the white bread and nutella (a serving size of nutella 2Tbs has 21g sugar...I only ate probably a tsp...still bad)
Snack: handful pretzels with peanut butter, black coffee
Dinner: chicken stir fry, with baby bok choy, asparagus, mushrooms, napa cabbage, 1/2c brown rice, cashews, sesame seeds. Hubby made dinner, and it was very good. I think he will be making more dinners now that I have a job and don't usually get home until after 7.