Hello bfc friends, I am so encouraged after reading your blogs. Y'all really inspire me to keep up the bfc even when I feel like throwing in the towel and going back to lots of high sugar fruits and high sugar chocolate. Right now I am on my monthly and that is making me bloated, but I'm not gonna let it discourage me. I don't have much to say right now so I'm gonna keep this one short.
Breakfast: 1/2c oatmeal with sliced almonds mufa and strawberry barleans 1 cheat cup of black coffee, because I was miserable without it.
Snack: 2 hard boiled eggs, nuts, 1 square ghiradelli chocolate mufa, flax muffiny thing with peanut butter and 7 raspberries
Lunch: stir-fry with edamame, napa cabbage, celery, mushroom, asparagus, braggs amino acids I ate about 1/2 for lunch, and the rest for dinner...I felt pretty miserable with cramps.