Hello All, today was a decent day, except when it snowed..booo. Work just kinda dragged on but no big deal. Lindsay thanks for your input about insurance, I have decided to go with the ppo. You never know what will happen, and if something big does I would be screwed with the hsa.
It's funny that I posted about the flat belly diet and the magic of mufas because today at work some of the nurses were talking about weigh watchers and the flat belly diet. One said that she was in the best shape when she did the flat belly diet. So I have decided to combine the 2 for myself to see if it helps me lose my pooch. I will basically be doin the bfc and just making sure to eat some healthy fat at every meal. Hopefully it works. Oh, and I am aiming to do some pilates every day. I am hoping to see some progress by my anniversary April 5th.
Breakfast: sandwich, 2 fried eggs, cheddar cheese, mayo, 2 slices Ezekiel 4:9, black coffee sauteed spinach.
Lunch: stir fry with celery, potobello mushroom, baby bok choy, napa cabbage, chicken, 1/2c wild rice.
Snack: mufa hazelnuts, black coffee
Snack: mufa macadamia nuts, black coffee
Dinner: chicken tacos, with low carb tortillas, (While looking at them in the store I missed that they contain suclarose :( booo. At least there are only 10 in the package and hubby and I ate 4 tonight.) sour cream, cheddar cheese, napa cabbage, avocado mufa
*2nd day pilates & apple cider vinegar