Hello friends, hubby and I can't sleep so we are up early (5:30) what is wrong with us??? We both but in a full week at work. I have truly been working my butt off at my job. Yesterday they orientated me in a new area and I was very nervous, but things went fine everyone is very nice and helpful. My tummy has been hurting all week, I have a nervous tummy hopefully as I get more comfortable I will feel better.
Well, I did much better with my food at work yesterday, I stayed away from the pretzels and nutella! Yay!!! Nutella is sooo yummy, but very belly bad, in 2 Tbs it has 21g sugar. I used to eat it out of the jar with a spoon.... craziness. Work food was good, but hubby and I went out for dinner and I drank too much. Hubby asked if I was gonna share with y'all how bad I was, and at first I said no....but I changed my mind. Because I am not just doing the bfc as a diet to lose the 10-15 lbs I want, I am trying to make this a lifestyle. Today I am back on the wagon, I have forgiven myself and I'm moving on. Hubby and I talked this morning and we decided that the next time we go out for drinks/dinner we are going to make a plan before hand and stick to it. I think that is a good plan, because if you don't have a plan after several drinks you just want to keep the party going and keep drinking.
Breakfast: tuna sandwich with 2 slices Ezekiel 4:9 bread, 1/2can tuna with mayo, black coffee.
Lunch: stir-fry with chicken, portobello mushroom, 2/3c edamame, napa cabbage, baby bok choy, sunflower seeds, sesame seeds. I mixed the stir-fry into a salad with romaine and arugula. I have decided I don't really like arugula that much and won't buy it very often, and I won't mix stir-fry into a salad again, it looked and tasted weird. I ate half of my stir-fry salad for lunch and a hard boiled egg.
Snack: rest of salad, the rest of the can of tuna, 1 hard boiled egg, black coffee.
Dinner& Drinks: 1 glass red wine before dinner, 2 Irish coffee's without sugar with dinner, 2 beers after dinner, a grilled cheese sandwich on sour dough with lobster in the grilled cheese, fries, 2 bites hubbys tacos.
I think I went waaayyy over my carbs with drinks, bread and fries...but I don't think my sugar was to bad.
Anyway, today is a new day and I have forgiven myself and I'm moving on. I think hubby and I are going to have a nice weekend together. We have to go grocery shopping and I plan on getting plenty of belly friendly snacks to have at work so I don't cave to the nutella...or pig out on potluck food at work. Hubby has some bday money and we are going to go buy him some clothes, I don't even remember the last time we bought him anything that wasn't work clothes and he needs/deserves some new clothes badly. I hope everyone has a nice Saturday, and I want to thank all of you who have blogs for the inspiration/encouragement you give me as you share your triumphs and struggles.