Hello BFC friends, life is pretty good up here, the weather has been a little snowy/rainy but its not bitter cold so I don't mind. My anniversary is coming up next month and I am using that as motivation to be more disciplined, so no drinking for awhile. I started drinking apple cider vinegar in the morning, I read it helps with weight loss, doing pilates, and making sure I get good fats in..mufas which stand for monounsaturated fatty acids...the fats in oil, olives, nuts and seeds, avocados, dark chocolate. I've read that they help us lose belly fat. So, hopefully my combined efforts will get me closer to my goal :)
Breakfast: 1/2c oatmeal with walnuts mufa, black coffee, apple cider vin
Lunch: napa cabbage salad with 2/3 edamame, 1 slice bacon, avo mufa, cheddar cheese, chicken, sprouts, sunflower seeds mufa
Snack: 1 baby bell gouda, 1 square ghirardelli midnight reverie which is 86% caco and is my new favorite dark chocolate, I find it not as bitter as lindt's 85% caco (chocolate mufa) and black coffee
Dinner: 2 chicken wraps/tacos, with napa cabbage, bacon, cheddar cheese, tiny bit red onion, sour cream, 10 kalamata olives mufa, 1 dove sugar free raspberry creme.
*3rd day pilates and apple cider vin