Tuesday, March 29, 2011

12th Week BFC Day 1

Good morning, man I just don't want to get up this morning, we have a new set of sheets and our bed is super comfy. Yesterday  I worked in an area I don't usually work, so I was nervous and a little uncomfortable all day...and to top things off I misplaced my little notebook I carry around that has notes about the job. Ahhh, I hope I find it today.

Bfc friends I am so happy that we are in this thing together, figuring out 15g of sugar and better carbs. I think if I was doing this alone I would have thrown in the towel already, because 15g of sugar is hard, there are hidden sugars everywhere, and so many products are so high in sugar. I used to eat the yoplait light yogurt which has 15g of sugar as well as fake sugar, and I used to eat a lot of Fuji apples also high in sugar.

Breakfast: 2 fried eggs, 1/2c greek yogurt with strawberry barleans

Lunch: hazelnuts, roast beef sandwich on flax muffiny thing, spinach salad

Snack: cashews

Dinner: spinach salad with green olives, asparagus, sunflower seeds, roast beef, broccoli, newman's  olive oil and vinegar dressing, 2 dove sugar free raspberry creme


  1. Hey Katie!
    Im not a morning person either but a good hot shower & coffee and I am rarin to go! We do havea wonderful online sisterhood here and I love how encouraging everyone is to one another. I feel blessed to not only have my real sister but my online sisters to encourage & support me on my journey.
    Have a great day and a good sleep tonite in those new sheets!!

  2. I know what you mean!! I didn't want to get up this morning either. My cramps were awful today and my body was achy plus the bed was nice and warm. You did great with your eating. I am glad we have this online sisterhood too, because I don't know what I would do without all you gals either. I too might have given up with out having you all out there as my support group. :)

  3. I think that is on of the main reasons that I have been so successful in this -all the support. We are here for you :-)