Good morning, man I just don't want to get up this morning, we have a new set of sheets and our bed is super comfy. Yesterday I worked in an area I don't usually work, so I was nervous and a little uncomfortable all day...and to top things off I misplaced my little notebook I carry around that has notes about the job. Ahhh, I hope I find it today.
Bfc friends I am so happy that we are in this thing together, figuring out 15g of sugar and better carbs. I think if I was doing this alone I would have thrown in the towel already, because 15g of sugar is hard, there are hidden sugars everywhere, and so many products are so high in sugar. I used to eat the yoplait light yogurt which has 15g of sugar as well as fake sugar, and I used to eat a lot of Fuji apples also high in sugar.
Breakfast: 2 fried eggs, 1/2c greek yogurt with strawberry barleans
Lunch: hazelnuts, roast beef sandwich on flax muffiny thing, spinach salad
Dinner: spinach salad with green olives, asparagus, sunflower seeds, roast beef, broccoli, newman's olive oil and vinegar dressing, 2 dove sugar free raspberry creme